There is no good reason to be unhappy

It's important to feel your feelings. In fact, you can feel good about feeling your feelings - many people are numb to them.

But some people believe the only response to certain events is to be angry, frightened, or unhappy. If you are unhappy about something, you can ask youself "What would it mean if I were not unhappy about this?" This question challenges the belief that unhappiness is the only appropriate response and opens the mind to alternatives.

It might even be instructive to consider the possibility that happiness is your 'default' setting; that behind all the struggle and striving is a core state of happiness, waiting patiently for you to relax back into it.

There is no good reason to be unhappy.

Have a fantastic day

 

P.A